Cycle helmets
Cycle helmets do not prevent accidents but if an accident does happen, they can reduce injury to the most important part of the body - the head. Wearing a helmet can reduce the risk of serious injury and could even save your life.
When choosing a helmet look for the following recognised safety standards:
- EN1078: 1997 - European Standard for older children and adult helmets
- EN1080: 1997 - European Standard for younger children's helmets
- CPSC - US Regulations
- SNELL B-95
It is just as important to ensure the helmet is fitted correctly and worn correctly, and remember a helmet is designed to absorb only one impact. If you drop your helmet from anything over a metre in height then replace it, because it may no longer offer the same protection in a collision.
Bike maintenance
The most important piece of equipment when cycling is your bike and you must ensure that it is in a safe and roadworthy condition. Make sure that:
- The tyres are fully inflated and have enough tread
- Both front and back brakes work properly
- The saddle is the right height
- The chain is in good condition
- The gears are not damaged and change smoothly
- The reflectors are clean and clearly visible
- You have lights if you are riding in the dark or in poor visibility
Visibility
Being seen is an important aspect of cycle safety. In dull or dark conditions what you wear can make a big difference. Wear bright or flourescent clothing during the day and reflective clothing in the dark, and make sure you have lights on your bike if you are going to be cycling after dark.