Stay stronger for longer
I do feel stronger and much more able to do things I couldn't two years ago.
Margaret Smith, Brampton Memorial Hall strength and balance class, Cambridge
Meet the trainers
Meet the people who can help to improve your health and reduce the risk of falls.
Strength and Balance Class
This is what a class looks like - they are fun and sociable but also help you to retain your independence.
How to improve strength and balance at home
It's easy to exercise at home! The following videos - from the Forever Active Team - include exercises for all ages and abilities. Please refer to the safety check before starting, then watch the introductory video first.
More information on strength and balance exercises you can do at home
Worried about falling?
If you are aged 65 years and over and have had a fall in the last year and would like further advice about what you can do to reduce your chances of falling in future, contact Everyone Health on 0333 005 0093.
Alternatively, visit the Cambridgeshire and Peterborough NHS Foundation Trust (CPFT) Falls prevention web page.