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2. Relaxation and emotional wellbeing

   Improve your emotional wellbeing and mental health, through mindfulness, 'thinking differently' or learning some relaxation techniques. Check out the website www.evthemonia.co.uk For example: Relaxation classes and individual relaxation session

   • Health and wellbeing
   • Information advice and support
   • Talks and workshops
   • Addiction disorders and rehabilitation
   • Care and support
   • Life events and relationships
   • Social emotional and mental health
   • Social life and friendships
   • Work and training
   • Activities and events
   • Courses

3. Royal National College for the Blind

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   RNC is honoured to be the UK’s leading specialist residential College of further education for people with a visual impairment. Since 1872, we have been building on our expertise and successes, which enables the College to offer a variety of

   • Advice networks forums and advocacy
   • Education work and training
   • Information advice and support
   • National organisation
   • Sport and fitness
   • Disabilities impairments and learning difficulties
   • Staying independent
   • Work and training
   • Assistive technology and equipment
   • Courses
   • Local Offer (special educational needs and disabilities ages 0-25)