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2. Keep Your Head

   Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire and Peterborough.

   • Health and wellbeing
   • Information advice and support
   • Counselling and therapy
   • Crisis support
   • Help to look after someone
   • Life events and relationships
   • Social emotional and mental health
   • Local Authority Service

3. Sawston Mutual Aid - Covid-19

   Sawston

   A group of neighbours offering practical help to their own neighbours. If you’ve had a flier from a neighbour, contact them for help. If you haven’t, contact sawstoncoronavirus@gmail.com or co-ordinators Beck & Kieran on 01223 562871 and

   • Covid-19
   • Advice networks forums and advocacy
   • Charities and volunteering
   • Health and wellbeing
   • Information advice and support
   • Care and support
   • Crisis support
   • Staying safe
   • Volunteering / community support

4. Relaxation and emotional wellbeing

   Improve your emotional wellbeing and mental health, through mindfulness, 'thinking differently' or learning some relaxation techniques. Check out the website www.evthemonia.co.uk For example: Relaxation classes and individual relaxation session

   • Health and wellbeing
   • Information advice and support
   • Talks and workshops
   • Addiction disorders and rehabilitation
   • Care and support
   • Life events and relationships
   • Social emotional and mental health
   • Social life and friendships
   • Work and training
   • Activities and events
   • Courses