Directory of Services


Directory (2 results)

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  1. Relaxation and emotional wellbeing

    Improve your emotional wellbeing and mental health, through mindfulness, 'thinking differently' or learning some relaxation techniques. Check out the website For example: Relaxation classes and individual relaxation session

  2. PosAbility

    Live, real time, interactive chair-based exercise classes on Zoom. Keep moving and connect with others to keep motivated! Qualified Instructors experienced in supporting Stroke Survivors and people living with neurological conditions such as