Directory of Services
From: Tue; 2 February 2021To: Thu; 11 March 2021
You will learn what is meant by the term 'mental health' and think about the definition and causes of mental health difficulties. You will explore common perceptions of mental health difficulties and how stereotyping can affect people's perceptions.
Improve your emotional wellbeing and mental health, through mindfulness, 'thinking differently' or learning some relaxation techniques. Check out the website www.evthemonia.co.uk For example: Relaxation classes and individual relaxation session