PosAbility

Live, real time, interactive chair-based exercise classes on Zoom. Keep moving and connect with others to keep motivated! Qualified Instructors experienced in supporting Stroke Survivors and people living with neurological conditions such as Parkinson's, MS, Muscular Dystrophy and MND. Wheelchair users and anyone with reduced mobility welcome.

Zoom is easy to use. Our simple, achievable exercises can help improve balance and alleviate pain and fatigue. Each session lasts an hour and may include standing exercises according to ability. Our social sessions are popular, they provide company, allow us to talk together and make the day more enjoyable!

Our Exercise and Social sessions are free of charge until the end of March 2021, but we suggest if you can donate £20 per month towards our costs, we would appreciate your support.

To find out more, or join our classes please contact us:

Telephone 07565 598 193 or Email posability3@gmail.com

Follow us on Facebook: Pos+Ability and Twitter: @PosAbility

Look at our website www.posability.org

Eligibility

Please contact us to discuss what we have to offer. During the restrictions for Covid-19 we offer a one to one assessment with one of our Instructors

Referral

Please contact us to discuss what we have to offer. During the restrictions for Covid-19 we offer a one to one assessment with one of our Instructors

Facilities and equipment

At Home, online: Resistance bands/ weights

At Venue: Exercise bicycles, bars and balls

Opening time notes

Closed Christmas week and New Year week, 2 weeks annually

Opening times

  • Monday:11.30am – 12.30pm
  • Tuesday:2pm – 3pm
  • Wednesday:12.30pm – 1.30pm, 2.30pm – 3.30pm
  • Thursday:11.30am – 12.30pm, 1.30pm – 2.30pm
  • Friday:12pm – 1pm, 2pm – 3pm
  • Saturday:Closed
  • Sunday:Closed
Availability:
All Year
Evenings
Half Term
Inset Days
School Holidays
Term Time
  • Cost: Free until 31/3/21, Donation of £20/month suggested
  • Age range: 18 - 99+

Last updated on: 03 February 2021

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Contact details

Christina Underwood

Instructor

posability3@gmail.com

Tel: 07565598193

Mobile: 07565598193

Facilities and Accessibility

  • Accessible parking
  • Baby facilities
  • Quiet area
  • Refreshments
  • Wheelchair access
  • Disabled toilets
  • Toilet facilities