Things to do
Whatever your age or situation, keeping in touch with people, making new friends, can all be important.
Sometimes this is about taking part in a local activity, trying something new, volunteering to help out (whether its making tea or doing the accounts), going to a class, learning a skill, taking up a new hobby, or even just talking on the phone.
Getting involved or keeping involved in some kind of exercise or sport can really help morale, physical and mental health as well as making friends.
We know that people want to do different things - here are some ideas and where you can find out more: