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Healthy ageing

Age UK and the NHS have produced a handy practical guide to healthy ageing to help improve the health and general fitness of people of any age, but it is written to be particularly relevant for people who are about 70 years or older.

Exercise is important for all ages and keeping active as you age can have many benefits to your health and wellbeing. NHS Choices has information about exercise for older people.

Try the NHS's One You lifestyle quiz to find out how healthy you are and get personalised advice on keeping healthy and active.

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