Changes to your health and wellbeing
NHS live well hub has over 100 topics on healthy living.
If you have a long-term condition, NHS Choices has information about self care.
Your GP can tell you about physiotherapy, which can help you to regain movement and function if you are affected by injury, illness or disability.
Sometimes after a stay in hospital or an illness, you may need extra support to help you manage everyday tasks. Reablement may be offered to help you learn or re-learn the skills you need for daily living.
- Find out more about what to do when you think you may need more support
- Find out more about planning your future care and end of life
- Find out more about mental wellbeing and dementia
Think about your feet
Looking after your feet is important to help you stay mobile and active. Foot problems can quickly lead to discomfort and affect the way you walk. This can in turn cause knee, hip and back pain.
The NHS's foot health information gives you some tips on looking after your feet and what to do when you start to develop problems.