Directory of Services

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2. Keep Your Head

   Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire and Peterborough.

   • Health and wellbeing
   • Information advice and support
   • Counselling and therapy
   • Crisis support
   • Help to look after someone
   • Life events and relationships
   • Social emotional and mental health
   • Local Authority Service

3. Sawston Mutual Aid - Covid-19

   Sawston

   A group of neighbours offering practical help to their own neighbours. If you’ve had a flier from a neighbour, contact them for help. If you haven’t, contact sawstoncoronavirus@gmail.com or co-ordinators Beck & Kieran on 01223 562871 and

   • Covid-19
   • Advice networks forums and advocacy
   • Charities and volunteering
   • Health and wellbeing
   • Information advice and support
   • Care and support
   • Crisis support
   • Staying safe
   • Volunteering / community support

4. PosAbility

   Live, real time, interactive chair-based exercise classes on Zoom. Keep moving and connect with others to keep motivated! Qualified Instructors experienced in supporting Stroke Survivors and people living with neurological conditions such as

   • Covid-19
   • Charities and volunteering
   • Clubs and groups
   • Health and wellbeing
   • Information advice and support
   • Addiction disorders and rehabilitation
   • Care and support
   • Disabilities impairments and learning difficulties
   • Getting out and about
   • Speech and communication
   • Staying independent
   • Activities and events
   • Care Act (Adult social care and support)
   • Home help, personal support and companionship

5. Relaxation and emotional wellbeing

   Improve your emotional wellbeing and mental health, through mindfulness, 'thinking differently' or learning some relaxation techniques. Check out the website www.evthemonia.co.uk For example: Relaxation classes and individual relaxation session

   • Health and wellbeing
   • Information advice and support
   • Talks and workshops
   • Addiction disorders and rehabilitation
   • Care and support
   • Life events and relationships
   • Social emotional and mental health
   • Social life and friendships
   • Work and training
   • Activities and events
   • Courses

6. PANS/PANDAS UK Charity

   PANS (paediatric autoimmune neuropsychiatric syndrome) and PANDAS (paediatric autoimmune neuropsychiatric syndrome associated with strep) are devastating neuropsychiatric conditions that are currently poorly recognised, diagnosed and supported both

   • Advice networks forums and advocacy
   • Charities and volunteering
   • Clubs and groups
   • Health and wellbeing
   • Information advice and support
   • Care and support
   • Parenting and family support
   • Social emotional and mental health
   • Advocacy and getting involved
   • Local Offer (special educational needs and disabilities ages 0-25)