Get active by cycling and walking
Small changes to your routine can benefit your physical and mental health, save money and help the environment.
Start with switching just one journey a week to a more active mode of travel. It is a good way to build fitness, confidence and encourage healthier travel habits.
Whether that be the school run, to post a letter, visit a local friend or to a local shop. Shorter journeys are a good opportunity to choose to walk or cycle.
