Get active by walking, wheeling and cycling
Small changes to your routine can benefit your physical and mental health, save money and help the environment.
Start with switching just one journey a week to a more active mode of travel. It is a good way to build fitness, confidence and encourage healthier travel habits.
Whether that be the school run, to post a letter, visit a local friend or to a local shop. Shorter journeys are a good opportunity to choose to walk or cycle.
